AOK Pilates Sliding Discs Ergotron Accessories so that your spine stays

so that your spine stays aligned and you avoid back pain

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workstations and other demanding work areas

Front height adjusts from 75mm – 95mm (3” – 3¾")

Able to alter maximum and minimum overall height quickly

AOK Pilates Sliding Discs Ergotron Accessories so that your spine staysAOK Pilates Sliding Discs Features AOK Pilates Sliding Discs are double Sided. They Work Great on Carpet and Hardwood Floors. These Pilates Discs target your glutes, thighs or abdominals, or work your entire body. Ideal to strengthen you core. They are lightweight and portable, and it is easy to take them anywhere you want to use them. The AOK Pilates Discs are ideal to use as Core Training Sliders. They are great for Crossfit, Cross Training,