Course Cultivating Resilience: Practices to Reduce Stress and Release Trauma diffusers and home uses

and home uses

Camellia oil: 2 teaspoons

Diffuse: Use 2-8 drops per 4 oz of water

Bergamot Citrus aurantium var

echinacea was listed as one of the top 13 herbal supplements consumed by Americans according to a recent poll by the National Marketing Institute

Course Cultivating Resilience: Practices to Reduce Stress and Release Trauma diffusers and home usesThis self paced micro credential course offers a practical and experiential journey into building resilience and vitality through evidence based tools and contemplative practices. Designed for those navigating chronic stress, trauma, or simply seeking greater balance, the course combines short science informed lectures, guided somatic and mindfulness based practices, creative expression, nature based reflection, and journaling to support nervous