Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym Improves your overall quality of

Improves your overall quality of life

but a practice of personal inquiry and exploration

Improves your posture

This practice is designed to improve flexibility

My Yoga history:

Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym Improves your overall quality ofInstructor: Dawn Madsen Every Monday Tuesday Wednesday Thursday at 5: 30pm 6: 15pm Flow through a 45 minute series of dynamic stretching movements that will increase your flexibility, restore balance, and strengthen core muscles of the upper lower back, legs, abdominals, arms, and neck. This class will teach core trunk stabilization and self awareness to improve mobility and flexibility for your joints.