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Food for Life: Your Guide to the New Science of Eating Well by Tim Spector Groundswell Speaker 2024 Featuring step-by-step projects
Food for Life: Your Guide to the New Science of Eating Well by Tim Spector Groundswell Speaker 2024 Featuring step-by-step projects
$15.95
Description
Featuring step-by-step projects
BloomsburyISBN: 9781526671936Extent: 272 pages
slight pull to spine head
a boy who looks like a man
pink rhubarb in winter
Food for Life: Your Guide to the New Science of Eating Well by Tim Spector Groundswell Speaker 2024 Featuring step-by-step projectsEmpowering and practical, Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra processed food has never seemed so complicated. Drawing on cutting edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy to follow guide to the new science of eating well.
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