Sweet Kitchari Broths And when vata is out

And when vata is out of balance

Add low inflammatory grains such as brown rice or buckwheat noodles

Kitchari is a staple healing food in Ayurveda and believed to balance the doshas

or some chilli if you like a bit of spice

Provide warmth for the body

Sweet Kitchari Broths And when vata is outMade for Mothers Sweet Kitchari is a heavenly way to start your day, or if you are craving a sweet, nourishing meal or snack. A layering of mung dal and white rice simmered in coconut cream, with coconut flakes toasted in chai spice and a dash of maple syrup on top. Finished with fruits of the season. This draws on Ayurvedic principles and will be a sweet and comforting addition to your meal repertoire. Moving with the seasons, we include figs and