Yoga Video Series For Families summer-camp

Yoga Video Series For Families summer-campThis fun filled Kids Yoga video series introduces children to all of the amazing mind body benefits of Yoga! Four Yoga Adventures take children on a journey of discovery into the world of Yoga and Mindfulness. Lessons include: Let's Play Yoga, Magic In The Garden, Adventure Under The Sea & Explorers In The Jungle Watch preview of series (above) For ages 3 and up. 1 hour 11 minutes of instructional videos. "Kids of all ages will love this fun, clearly

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playful and fun

Weekly sessions include: breathwork

reframing thoughts

educators and healthcare professionals to confidently deliver mindfulness based resiliency programming to children

4 Kids Breathing Cue Cards and Demo Video

Teen) this book can grow with your child

Inner resilience is not a skill that children are born with

and feelings of self-worth for people of all ages

A variety of ideas to support parents with daily mindfulness are shared such as journaling

1 Calming Jar Supply Kit and Instruction Video

coming inside after outdoor activities or during an excessively high energy time