Massage yourself calm with Beth Wynn Courses Jess will cover:

Jess will cover:

'SUPPORT YOUR SOBER SISTERS' PIN

- Why breathing is at the forefront of discussions around well-being

If you’d like to join the next session live and interact with our speakers in real time

Cecily Mak is a mother

Massage yourself calm with Beth Wynn Courses Jess will cover:A workshop with Beth Wynn, advanced clinical massage therapist. Shell guide you through the powerful mind body connection and teach you how self massage can support nervous system regulation, ease tension, and promote a deep sense of calm. In this workshop, Beth will cover: An introduction to the mind body connection how stress shows up in the body and how self massage can help Hands on self massage techniques to release tension in the neck,