Ragi Millet Flakes - 250g (Plain Roasted Aval / Avalakki / Poha) Staples

Ragi Millet Flakes - 250g (Plain Roasted Aval / Avalakki / Poha) StaplesForgotten Foods Ragi Millet Flakes Nourishment from Ancient Grains Rediscover the power of Ragi Millet with our naturally gluten free, nutrient dense flakes. Ideal for a wholesome breakfast or a light snack, these versatile flakes offer a healthy alternative to conventional cereals, packed with essential nutrients and ancient goodness. Ragi is known for it's rich Calcium content and is ideal for bone development and growth. It is a high GI food and is

- High Anti-Oxidants and Phosphorus

this rice variety helps maintain stable blood sugar levels

Siridhanyalu Korra Biyam or Korralu in Telugu

Versatile in Cooking: Perfect for traditional South Indian dishes like sambar rice

curry leaves

and helps maintain a healthy weight by keeping you fuller for longer

Sridhanya Kangni Chawal in Hindi and Sirithenaigal Thinai Arisi or Thenai in Tamil

earthy taste

and remarkable health benefits

High in fibre content

Rice can be replaced with millets in your staple diet

Health Benefits: